Trauma great and small can lead to a disc herniation. Depending on their severity and their placement, you may not even feel them. If they are not irritating or pinching a nerve or the spinal cord you may never know you have a disc herniation.
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Degenerative Joint Disease (DJD), Degenerative Disc Disease (DDD), Osteoarthritis, and Spondylosis are essentially the same thing. They all mean wear and tear in the joints. Time, pressure from gravity, injuries, and general use of the joints eventually lead to wear and tear, just like parts in a car.
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Pain down one or both legs, often referred to as sciatica, can range from a dull annoyance to an extreme, incapacitating pain. Generally, the further down the leg the symptoms travel, the worse the problem is.
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The most important first step in diagnosing your problem is to rule out any heart issues that could potentially be manifesting as arm pain. Once any type of medical emergency is ruled out, it is then time to figure out what the true source of pain is.
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Sports and exercise are important steps to maintaining health. Unfortunately, injuries during participation in sports are all too common.
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Chiropractic care is used most often to treat neuromusculoskeletal (nerves, muscles, joint, and bone) complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
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Although chiropractors are known for our treatment of spinal related problems, at this office we also treat a wide array of issues including shoulder, elbow, wrist, hip, knee, and ankle/foot pain.
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Massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or spasm, increase flexibility, and enhance tissue healing.
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Standing Inner Thigh Band Stretch: With one hand supporting on a wall, cross the feet with your weight placed on the outside of the back foot which is the one closest to the wall. Lean towards the wall while pushing the hip away from the wall, feeling a stretch along the outside hip and the […]
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Kneeling Lunge Hip Flexor Stretch: Lunge forward, keeping the low back arched and the back knee and toes on the ground. Make sure the knee doesn’t go beyond the toes. The stretch should be felt along the front of the hip of the leg being stretched backwards. Stretch the arm on the back leg side […]
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Seated Pelvic Tilts: Begin seated in a slouched position, move to an upright posture by pushing the belly forward, the chest up, and over-arching the low back. The pelvis will tilt forward and back during this movement. Repeat movement in repetitions. Seated Forward Low Back Stretch: In a seated position, grasp the knees with both […]
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Side to Side Pelvis on a Ball: Seated upright on a ball, shift the hips from side to side to stretch the low back. Pelvic Tilts on a Ball: Seated on a ball, arch the low back with the chest up, tilting the pelvis forward into a stretch, and then assume a slouch position, tilting […]
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Cat and Camel Stretch: On hands and knees on a flat surface. First arch the back like an angry cat, then drop the belly towards the ground so the back stretches downward like the angle between the humps of a Bactrian camel. Seated Quadratus Lumborum Stretch: Seated upright (no slouching) with hands behind the head. […]
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