Grasping each end of a therapy band while standing on its center, with hands at the side. Curl the arms up, then slowly lower and repeat. Can also be done with dumbbells.
Standing with dumbbells held at the sides, palms facing inwards, curl arms up, then slowly lower and repeat.
Holding one end of the band behind the low back and the other end with the arm extended above the head, slowly lower the extended arm behind the head by bending at the elbow. Extend and repeat.