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    OPENING HOURSX

    MONDAY8:00 AM - 6:00 PM

    TUESDAY8:00 AM - 6:00 PM

    WEDNESDAY8:00 AM - 6:00 PM

    THURSDAY11:00 AM - 2:00 PM

    FRIDAY8:00 AM - 6:00 PM

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    ADDRESS4800 4th Street North
    Saint Petersburg, Florida 33703

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CHIROPRACTIC CARE

ARM STRENGTH #2

In arms

Arm Curls with Therapy Band:

Grasping each end of a therapy band while standing on its center, with hands at the side. Curl the arms up, then slowly lower and repeat. Can also be done with dumbbells.

Dumbbell Hammer Curls:

Standing with dumbbells held at the sides, palms facing inwards, curl arms up, then slowly lower and repeat.

Overhead Therapy Band Triceps Extension:

Holding one end of the band behind the low back and the other end with the arm extended above the head, slowly lower the extended arm behind the head by bending at the elbow. Extend and repeat.

Download Arm Strength #2

 

overhead triceps extension

Overhead therapy band triceps extension

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