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    MONDAY8:00 AM - 6:00 PM

    TUESDAY8:00 AM - 6:00 PM

    WEDNESDAY8:00 AM - 6:00 PM

    THURSDAY11:00 AM - 2:00 PM

    FRIDAY8:00 AM - 6:00 PM

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    ADDRESS4800 4th Street North
    Saint Petersburg, Florida 33703

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CHIROPRACTIC CARE

ARM STRENGTH

In arms

Triceps Kickbacks with Therapy Band:

Forward bent, upper arm parallel to the ground. Extend the elbow while keeping the upper arm parallel to the ground.Can also be done with dumbbells.

Triceps Dips in Chair:

Seated position in stable chair with arms. Push yourself up using your arms and assisting movement as much as needed by using your legs.

Dumbbell Forearm Extensions:

Forearm resting on your thigh, hand facing down, grasping a dumbbell. Extend the wrist.

Dumbbell Forearm Curls:

Forearm resting on your thigh, hand facing up, grasping dumbbell. First extend wrist over the knee, and then curl it back up.

 

Arm Strength PDF

 

tricep kickbacks

tricep kickbacks with therapy band

 

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