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    ADDRESS4800 4th Street North
    Saint Petersburg, Florida 33703

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TIPS EXERCISE STRETCHES'S ARCHIVE

  • POSTURE & MOVEMENT

    By CS | In Back, TIPS EXERCISE STRETCHES | on August 7, 2014

    Low Back Saving Sit to Stand: Keeping your shoulders over your legs, and your back straight, drive up from the chair using strength from the hips and thighs to minimize the stress to your lower back. Low Back Killing Sit to Stand: Leaning way forward, extending legs then dragging upper body up using the lower […]

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  • HIP & LEG STRENGTH #3

    By CS | In Legs, TIPS EXERCISE STRETCHES | on August 5, 2014

    Leg Curl Over Ball: Face up, shoulders and arms on the ground, body in a straight bridge position, and heels on top of the ball. Curl the legs, rolling the ball under the heels, while keeping the body in a straight bridge position. Return legs to the straight position. Standing Calf Raise: Standing with toes […]

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  • HIP & LEG STRENGTH #2

    By CS | In Legs, TIPS EXERCISE STRETCHES | on August 5, 2014

    Lying Hamstring Squeeze: Lying face up with the shoulders and arms, as well as the heels on the ground and the body in a straight bridge position. Slowly lower the hips, and then elevate them, feeling the tension in the hamstrings during the movement. Lying Hip Extension: Lying face down, keeping elevate the straight leg […]

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  • HIP & LEG STRENGTH

    By CS | In Legs, TIPS EXERCISE STRETCHES | on August 5, 2014

    Bent Knee Dumbbell Deadlifts: Grasping dumbbells, standing with a slight bend in the knees, bend the torso forward by hinging at the hips and keeping the back straight. Tension should be felt in the hamstring muscles, but little in the low back. Return to standing. Repeat. Seated Leg Extensions: From a seated position, extend the […]

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  • ABS CORE STRENGTH #2

    By CS | In Core, TIPS EXERCISE STRETCHES | on July 27, 2014

    Dead Bugs: Lying on the back with legs straight and arms at the sides, bring the knee towards the chest in the same motion as the arm is raised above the head. Lower the arm and leg as the opposite knee is brought towards the chest and as the opposite arm is raised over the […]

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  • ABS CORE STRENGTH #1

    By CS | In Core, TIPS EXERCISE STRETCHES | on July 24, 2014

    Crunches on floor: Face up on the floor with knees bent, feet flat, and hands behind head. Careful not to pull the head forward and jamming the chin into the chest, crunch the abdominal muscles just below the ribs, raising the shoulder blades slightly off the floor while keeping the low back flat. Hold for […]

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  • Outsmarting the Lower Back

    By CS | In TIPS EXERCISE STRETCHES | on July 24, 2014

    It’s been estimated that over 80% of Americans will suffer from low back pain at some point in their lives and it’s counted as the fifth most common reason for doctor’s visits. Even if an episode of low back pain resolves, it is usually recurrent and can return with greater severity and disability with each […]

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