Triceps Kickbacks with Therapy Band: Forward bent, upper arm parallel to the ground. Extend the elbow while keeping the upper arm parallel to the ground.Can also be done with dumbbells. Triceps Dips in Chair: Seated position in stable chair with arms. Push yourself up using your arms and assisting movement as much as needed by […]
CONTINUE READING
Bird Dogs Over Ball: Face down with the belly over the ball and the hands and toes on the ground. Raise an arm in front while lifting the opposite leg, until both create a straight line through the body without twisting the shoulders or hips. Hold for a second, return to original position, then repeat […]
CONTINUE READING
Dead Bugs: Lying on the back with legs straight and arms at the sides, bring the knee towards the chest in the same motion as the arm is raised above the head. Lower the arm and leg as the opposite knee is brought towards the chest and as the opposite arm is raised over the […]
CONTINUE READING
Crunches on floor: Face up on the floor with knees bent, feet flat, and hands behind head. Careful not to pull the head forward and jamming the chin into the chest, crunch the abdominal muscles just below the ribs, raising the shoulder blades slightly off the floor while keeping the low back flat. Hold for […]
CONTINUE READINGIt’s been estimated that over 80% of Americans will suffer from low back pain at some point in their lives and it’s counted as the fifth most common reason for doctor’s visits. Even if an episode of low back pain resolves, it is usually recurrent and can return with greater severity and disability with each […]
CONTINUE READING