Dumbbell Overhead Press (seated or standing):

Grasping dumbbells, at about ear level, palms facing forward, press them up overhead till the arms are straight.

Chest Press with Therapy Band:

Grasping each end of a therapy band with the center wrapped under the armpits and around the mid back, press the hands forward slowly and evenly. Return to the starting position and then repeat.

Pushups from Knees:

On hands and knees with the body in a straight plank position, slowly lower the shoulders towards the ground, then press back up.

Pushups:

On hands and toes with the body in a straight plank position, slowly lower the shoulders towards the ground, then press back up.

Chest & Shoulder #2 PDF

pushups