Dead Bugs: Lying on the back with legs straight and arms at the sides, bring the knee towards the chest in the same motion as the arm is raised above the head. Lower the arm and leg as the opposite knee is brought towards the chest and as the opposite arm is raised over the […]
CONTINUE READINGCrunches on floor: Face up on the floor with knees bent, feet flat, and hands behind head. Careful not to pull the head forward and jamming the chin into the chest, crunch the abdominal muscles just below the ribs, raising the shoulder blades slightly off the floor while keeping the low back flat. Hold for […]
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