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We incorporate a multi-disciplinary approach to get you back to feeling 100%.
Out of 3 million whiplash injuries that occur every year, half of them will suffer long-term symptoms.
We accept all auto insurance plans and a wide range of health insurance plans.
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Dumbbell Overhead Press (seated or standing): Grasping dumbbells, at about ear level, palms facing forward, press them up overhead till the arms are straight. Chest Press with Therapy Band: Grasping each end of a therapy band with the center wrapped under the armpits and around the mid back, press the hands forward slowly and evenly. […]
MORE INFOTherapy Band Side Raise: Standing with one end of the therapy band under a foot and the other end wrapped around the opposite hand. Raise the arm straight out to the side parallel to the ground. Slowly lower the arm and then repeat. Scaption with Therapy Band: Stepping on one end of the therapy band […]
MORE INFOBack Saving Moving from Lying to Sitting: Roll from your back to your side, keeping your knees bent and your shoulders and hips in alignment. Dangle the feet and lower legs off the side of the bed, and the push off using your arms while keeping your back straight and using your legs as a […]
MORE INFOLow Back Saving Sit to Stand: Keeping your shoulders over your legs, and your back straight, drive up from the chair using strength from the hips and thighs to minimize the stress to your lower back. Low Back Killing Sit to Stand: Leaning way forward, extending legs then dragging upper body up using the lower […]
MORE INFOLeg Curl Over Ball: Face up, shoulders and arms on the ground, body in a straight bridge position, and heels on top of the ball. Curl the legs, rolling the ball under the heels, while keeping the body in a straight bridge position. Return legs to the straight position. Standing Calf Raise: Standing with toes […]
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